Blog

Barber giving customer a shave

More Than a Fade: A Mindful Guide for Men in the Barbershop

For many men, the barbershop is more than a place to get cleaned up and look brand new. It’s one of the few spaces where routine meets ritual. It’s where conversations unfold easily (or not at all), where silence can feel both comforting and tense, and where ideas about manhood, vulnerability, and confidence quietly play out. And lots of MIRRORS …

More Than a Fade: A Mindful Guide for Men in the Barbershop Read Post »

Young woman sitting in lotus position and meditating

Creating Space for Joy Through the Practice of Meditation

In the rush of everyday life, it’s easy to get caught in a cycle of stress, to-do lists, and constant distractions. We often find ourselves in reactive mode, jumping from one task to another without taking a moment to breathe. In this never-ending state of “doing,” joy can feel like a fleeting visitor, a brief moment of happiness we’re too busy to notice.

Creating Space for Joy Through the Practice of Meditation Read Post »

Young man loading backpack into pick up truck

The Beauty — and Challenge — of Living in Rural Areas

Rural living is undeniably special. The fresh air, open spaces, and untouched scenery offer literal and figurative breathing room. Rolling hills, quiet mornings, and the space to spread out bring peace and freedom rarely found in urban settings. However, while space can be a luxury, it also comes with its own set of challenges—especially when it comes to building community.

The Beauty — and Challenge — of Living in Rural Areas Read Post »