Who Am I Now?

Motherhood can blur your sense of self. We’ll explore identity shifts, personal values, and how to reconnect with you underneath the diapers and schedules – using insights to create space for who you’re becoming.

Realistic Self-Care

Forget the bubble baths. Self-care is about creating space for your well-being — even in 10-minute pockets. Learn how to use tools to challenge guilt, set boundaries, and take care of yourself without the pressure to be perfect.

Shifts in Relationships

Whether it’s your partner, friends, or family — motherhood can shake things up. We’ll discuss common struggles (like feeling unseen or unsupported) and practice communication tools to rebuild connection and mutual understanding

Coping with Stress & Overwhelm

Sleepless nights, mental load, emotional ups and downs — it’s a lot. Learn how to identify and reframe negative thought patterns, regulate your nervous system, and develop personalized coping strategies.

This is your space. While we’ll offer structure and tools, the group will also help shape what we focus on each week, so we can dig into the topics that truly resonate and support one another where we’re at.