Blog

I get it … it can be hard to believe that things can be different. The feelings of being overwhelmed, frustrated, unhappy, and unfulfilled by anxiety-induced stress can sometimes become the new norm. Anxiety has a way of affecting so many different aspects of life, including your career, relationships, pursuing your passions, or just trying to enjoy your downtime.

Families have been torn apart since the presidential election in 2016 and the midterm elections might add to that tension. Siblings and parents have taken sides and loved ones can seem more divided than ever. The struggle is real.

“Why should I go to therapy when I have great friends to talk to?” I hear this all the time from smart, dynamic people, here in New York City and beyond, who have a line-up of friends with whom they love to commiserate. On the surface, it seems reasonable enough: why pay for expert support when you have plenty of willing listeners at your disposal?