- 11/18/2025 When life gets to be too much, it’s natural to search for a quick and easy reset button. We live in a world constantly searching for the latest product or “hack” to ease the anxiety of having to take action and make deep change, but when it comes to mental health, there are no shortcuts.
5 Tips to Support Your Mental Health That Aren’t Therapy Read Post »
- 10/30/2025 Rural living is undeniably special. The fresh air, open spaces, and untouched scenery offer literal and figurative breathing room. Rolling hills, quiet mornings, and the space to spread out bring peace and freedom rarely found in urban settings. However, while space can be a luxury, it also comes with its own set of challenges—especially when it comes to building community.
The Beauty — and Challenge — of Living in Rural Areas Read Post »
- 10/27/2025 Is your job dropping new tasks on you that you didn’t even have capacity to do in the first place? Is your partner driving you nuts by leaving that cup in the sink without washing it? Woke up today and no one Venmo’d you a million dollars? Sounds like a good enough reason to crash out to me!
Burning It All to the Ground: An Intro to Responsible Crash Outs Read Post »
- 10/15/2025 When Bad Bunny went live for his concert “No Me Quiero Ir de Aquí”, millions around the world tuned in. But something else surprising happened that night: Pornhub traffic dropped by 13.4% globally, and in Puerto Rico, it dropped by more than 20%. For one night, millions of people chose music, energy, and connection over scrolling through content alone.
Bad Bunny… the Unexpected Cure for Problematic Porn Use? Read Post »
- 10/04/2025 You may have heard advice from friends, family and/or mental health professionals to try things like taking a walk, exercising, deep breathing, taking a bath, meditating, or drinking herbal tea. Each of these can be super helpful in a moment, and as an on-going self-care habit. I’d like to also highlight another stress-reducing, life-affirming, joyful practice that sometimes gets overlooked as an option. Laughing.
Laughter Does the Body Good — Literally! Read Post »
- 09/05/2025 If you’ve ever lashed out in frustration and then thought, “That’s not the parent or partner I want to be,” you’re not alone. Your child lies down in the grocery store aisle while you feel everyone’s eyes on you. Your partner scrolls on their phone mid-conversation, leaving you wondering if your words even matter.
